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Welcome to Period Panteez, Dad!

Dads protect your daughters with Period Panteez Period Panties There is no bond like that of a daughter and her daddy.

Your little girl is becoming a young lady and will need your guidance and understanding now more than ever.

As a father, it is second nature to protect your daughter in any way you can, prevent anything from upsetting or embarrassing her, and provide comfort, support, and guidance for her. We know you want to help, but maybe until now, you just needed a few tools and some expert advice from women, so that you can better assist your daughter in her time of need. We at Period Panteez™ are here to guide you.

Your daughter may be asking you questions about her menstrual cycle, such as:

  • When can I expect to start my period?
  • What protection do I need while I'm menstruating?
  • How often will I have a menstrual cycle?
  • Please see our FAQ for more common questions.
Relax Dad, we're here to help, period!

Nobody knows your daughter like you do, so just be honest and keep the lines of communication open.

Having the talk:

First and foremost:

Be sure to express to your daughter to be proud of her period! Having a period is a privilege and it should be celebrated!

A period, or menstrual cycle, is an important part of puberty. For most women, once menstruation begins, or shortly thereafter, they have the gift of reproduction.

Periods can be a pain, literally and figuratively speaking. But it is a girl's rite of passage into womanhood, a special gift, and a miracle, period!

What your daughter needs from you:

Open line of communication

Questions your daughter may ask you:

When can I expect to start my period?

It can vary quite a bit from girl to girl because all of us are unique and special. You may start your period anytime between the age of 8-16. The "average" age for starting your period is between 11-12, but remember that everyone is different and that is part of what makes all women beautiful!

What protection do I need while I'm menstruating?

Maxi Pads
Mini Pads
Period Panteez

Heating pad
Tampons (for swimming)
Pillow for hugging

How often will I have a menstrual cycle?

Once a month, about every 28 days, you will have a menstrual cycle. But since you are so special, your cycle may vary anywhere from 20 to 42 days and still be considered normal. In the beginning, periods may not be regular. It is possible to have two in one month or to even skip a month, only in the beginning though. Periods will most likely regulate and become quite predictable very soon!

How long will my menstrual cycle last?

Typically, periods last between three to five days, but it is perfectly normal to have periods that are either shorter or longer, especially in the first years.

Common symptoms and explanations to help Dad to better understand PMS and his daughter's period!


Most girls, about 85%, begin experiencing pre-menstrual symptoms, ranging from cramps, bloating, and fatigue to nervousness, irritability, and depression. Many girls will experience breast tenderness, mood swings, hormone headaches, and/or restlessness, too.

Is PMS real?


What causes PMS?

The fluctuation of hormonal levels as well as chemical changes in the brain.

What are the SYMPTOMS of PMS?

There are both Physical and Emotional symptoms of PMS.

Emotional Symptoms of PMS:

Mood Swings
Lack of Patience
Poor Concentration

Physical Symptoms of PMS:

Abdominal Cramping
Heavy Flow
Lack of Energy
Joint or Muscle Pain
Swollen or Tender Breasts
Acne Flare-Ups
Constipation or Diarrhea

Dad, of course you want to assist your daughter at such a poignant, vulnerable time in her life, but you may be hesitant to say the wrong thing and simply may not know what to say. Worry no more, we will guide you through the process. Having had period talks with countless Dads for research and personal purposes, we understand what tools and information Dads need to be able to best assist their daughters.

Knowledge and understanding are what your daughter needs! Be patient with your daughter, as you think this is hard on you, try stepping into her shoes for a while! PMS and all of its symptoms are real and showing compassion and empathy will get you a long way with your daughter! Knowing that Dad cares, understands, and is there for his daughter is imperative.

Keep the lines of communication open, reach out to your daughter and ask how she is doing, and if there is anything she needs. You know your daughter, so if she needs space, give her space. If she needs to cry, provide a shoulder for her to cry on. If she needs to talk, be there to listen and provide her with guidance. A simple hug, an inexpensive shopping spree, and a chocolate milk shake can go a long way, too.

For physical symptoms, heat is great for cramps, as are Period Panteez™, due to their snug fit, they provide just the hug needed! Medical massage, yoga, a brief nap, or a nice walk outdoors can also be very beneficial. In addition, eating a healthy diet chock full of fresh fruits and veggies will help, too. That said, a girl still needs her chocolate during PMS and menstruation!

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Period Panteez in the News

4G3 Shirt

"I am extremely happy with this product. No more worries of accidents when out shopping or sleeping!"
Shannon - Birmingham

5 Stars

"You have THE BEST customer service of any company I have EVER done business with!"
Jamie - Indiana

5 Stars

"These are awesome!!!"
Francine (Previous Customer) - South Carolina

5 Stars

"Love them!!!"
Norma (Previous Customer) - Northern California

5 Stars

"My daughter loves the panteez!"
Amy - San Angelo

5 Stars

"My daughters panties arrived today, and I had her try them on to check the fit. She would not take them off. Thanks for the fast delivery and great customer service."
Deanna - Michigan

5 Stars

"Not only am I impressed with your product I am impressed with your company. Best wishes on much success."
Robyn - Colorado Springs

5 Stars

"Thank you so much! My daughter feels more secure wearing these pants. No leaks, fitted to help her tummy pains at the start of her period and she says the pad doesn't shift or move! Have highly recommend this to all my girlfriends and their children. Love this product."
Wendy - Melbourne Australia

5 Stars

"Everything was packaged together nicely & with a few cute extra items. I have been very pleased with this product; it does what they say it does!"
Kim - Los Angeles

5 Stars

"We love these! My Daughter thinks they are so comfortable! Wish I had these when I was younger!!!"
Michelle G. (Previous Customer) - Texas

5 Stars

"Tried them...loved them!"
Leticia - Houston

5 Stars

"Wow, I didn't realize how much the pressure of the waistband would help soothe cramps! ... I also like that these have a slim silhouette. Nothing baggy or lumpy going on. So grateful for my purchase; thank you!"
Kyle - Boston

5 Stars

"I really liked the product and customer service, communication was more than excellent."
Yanis - Puerto Rico

5 Stars

"My daughter just loves them and I am now ordering for my next daughter. Thank you! Xxx"
Justine - Melbourne

5 Stars

"I love this product!"
Veronica - Richmond

5 Stars

"Period Panteez are fantastic and solve a problem I have had since my menstruation cycles began!"
Lauren - Oakland

5 Stars

"I really like my Period Panteez, they are neat and work great, what I like the most is the snug feeling, they hug you where you need it most and hide the bloat completely."
Nadia - United Kingdom

5 Stars

"Have 1 pair already fantastic product!"
Julie - New South Wales

5 Stars

"They are a lifesaver and they are worth every penny!"
Brenda - Nashville

5 Stars

"The mere fact that I can wear them underneath my jeans without worrying about anyone seeing any lines is awesome."
Shannon - Alabama

5 Stars

"The garment fit snug, kept the pad in place and did not chafe around the leg or waist. I will definitely be purchasing another pair."
Gail - Boston

5 Stars

"My twin daughters absolutely LOVE your product! Period Panteez are just THE BEST for anyone who menstruates! Thank you for inventing them!"
Jackie - Memphis

5 Stars

"I have bought these before and really like them!"
Arlette - Saskatchewan

5 Stars

"Thank you so much for inventing this product! I'm going through peri-menopause and this product saved me from embarrassing leaks, I just feel more confident. Thank you so much!!!!"
Glenda - Warrington

5 Stars

"@PeriodPanteez You saved my clothes and bed sheets! So thank YOU! #period"
@MenstrualCupsDi - London

5 Stars

"I just got my package from @PeriodPanteez I love how they look. Perfect quality and looks so comfy. Thank you once again!"
Lisa - Brooklyn

5 Stars

"I love the product! It has made my life SO much easier! I have recommended Period Panteez to my sister and my best friend. If I had only had this YEARS ago!"
Danielle - Mobile

5 Stars

"My 11yr old daughter loved her Period Panteez. It made her feel more confident when it was time for her to go back to school."
Liz - Valencia

5 Stars

"They are wonderful!"
Mary - Charlotte

5 Stars

"Aunt Flow came this week and I was prepared...@PeriodPanteez are the BEST!"
Jasmine - Minneapolis

5 Stars

"Many congratulations to you! You have a wonderful product and we thank you for creating it."
Michelle - Los Angeles

5 Stars

"I have tried my Panteez with either cloth pads and menstrual cups and I have never experienced a single leak."
Nadia - Scarborough

5 Stars

"Your product continues to be amazing! Thank you for creating this!"
Michelle - Santa Monica

5 Stars

"Thank you!"
Violet - Charlotte

5 Stars

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